Improve Movement, Improve Life

Feldenkrais Movement with Ernie Adams

The Feldenkrais Method® was developed by the renowned movement educator, Judo master, author and physicist, Dr. Moshe Feldenkrais. His work has been used worldwide for over 60-years to improve recovery from physical and neurological injuries, increase learning ability, and enhance athletic performance. Feldenkrais’ mastery of Judo gave him a deep understanding of how to move powerfully and gracefully, while maintaining balance and presence. He combined this understanding with keen observations of the developmental process infants go through in order to learn how to control their movements, stand and walk. How we learn, how we can change, and how we can develop our potential, is the essence of his work.

“The aim [of the Feldenkrais Method] is a person that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but through increased consciousness of how movement works.”-Moshe Feldenkrais, PhD

Feldenkrais sessions can help you become more flexible, balance better, walk easier, and reduce chronic pain, as well as producing a feeling of calm and self harmony. Private Feldenkrais sessions usually combines hands-on support and guidance with movement lessons tailored to your specific needs. Enhancing you kinesthetic  awareness, your ability to feel or sense how you use your body, is an important part of the session. This ‘awareness’ creates inner body knowledge that helps you recognize how you may be limiting your potential, and becomes a stepping stone towards learning healthier, more functional, and more graceful alternatives.


Back Care: Learn what you need to know about recovering from back injury, reducing chronic pain, and preventing re-injury.
Improving Balance: Sharpen your balance reactions and develop the strength and flexibility needed to improve balance and prevent falls.
Easy Walking: Easy walking consultations can help you find your natural stride and re-discover the joy and ease in walking.
Parkinson’s: The Feldenkrais Method® offers persons with Parkinson’s creative ways to initiate movement patterns that can improve walking, balance, posture, and coordination
Multiple Sclerosis: Learn how to move smarter, conserve energy, and relax more deeply (see link to article below).

Articles by Ernie Adams:

The Feldenkrais Method & Parkinson’s Disease (2014)
The Feldenkrais Method and Multiple Sclerosis (2002)

FEES (60-minute sessions): 

  • Single Session: $120
  • 6-Sessions: $660
  • 10-sessions: $1000
  • Home Visits: $140 (local area)

Fees are non-refundable, yet transferable with permission.
Cancellation Policy: 24-hours notice, or $50 charge applied.

HOW TO PAY: I prefer Checks. You can use Venmo or PayPal if you have an account, yet please indicate the transaction as ‘a payment between friends’ to avoid processing fees.

  • CHECK: Pay to Ernie Adams, 1655 San Benito St., Richmond CA 94804
  • VENMO:  @Ernest-Adams-16Indicate it as apayment between friends to avoid processing fees.
  • CREDIT CARD/PayPal (processing fees will be added): See BUY NOW button below:

    Feldenkrais Private Sessions

    INFORMATION: [email protected]  ♦  510-629-9223 (Voicemail/No Text)

    LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito, CA 94530