Private sessions are tailored to your specific needs and goals. Before your first session I’ll check-in with you to gather information about injuries and other conditions that may be limiting you abilities, as well as what leisure activities, sports, fitness, and outdoors activities you participate in.

During your initial session I’ll do a movement assessment to discover areas most important to focus on, give you exercises and movement lessons to address your needs, and provide short videos and support materials about what we are working with.

After your initial session I’ll send you a written summary of your session with advice about what may be useful for you to work with in the future.

SPECIAL APPLICATIONS:

  • Happy Feet-Wakeup & strengthen your feet, reduce pain, walk easier
  • Gait & Balance training-prevent falls & reduce the fear of falling
  • Back Care-What you need to know to strengthen your core and stay active
  • Before & after hip or knee surgery-insure better outcomes and quicker recovery
  • Parkinson’s Disease & Neurological Conditions-discover available pathways for improvement
  • Trekking Pole Training-improve mobility & hiking in the outdoors

FEES:

  • Single Session: $150 (60-min/includes follow up letter with recommendations)
  • 6-Sessions: $780
  • 10-sessions: $1200
  • Home Visits: $175 (local area)
  • Outdoor Sessions: Learn to use trekking poles for fun & fitness  (see Workshops & Events )

SPECIAL DISCOUNT OFFER
HAPPY FEET, WALKING & BALANCE COACING SESSION
(50% off $75)

When standing or walking your feet need to adapt to impact with the ground, adjust to the surface, and maintain balance. If your feet are flat, rigid, weak, or too slow to adapt, it can result in many problems with your feet and whole body.  

As your foundation, any imbalance in the feet will travel up the bones into the knee, hip, upper torso and spine. This can lead to awkward walking, foot pain, ankle sprains, Achilles tendon injuries, poor balance, and falls.

During this individual session you’ll receive 1:1 feedback about your feet, walking, and balance; explore exercises that wake up, strengthen, and improve your foot function; receive a follow-up email with exercises you can practice.

Schedule a session:
adams@bodyinaction.com 510-619-9223 (voicemail/leave a message. I’ll call you)