Private sessions are tailored to your specific needs and goals. Before your first session I’ll check-in with you to gather information about injuries and other conditions that may be limiting you abilities, as well as what leisure activities, sports, fitness, and outdoors activities you participate in.
During your initial session I’ll do a movement assessment to discover areas most important to focus on, give you exercises and movement lessons to address your needs, and provide short videos and support materials about what we are working with.
After your initial session I’ll send you a written summary of your session with advice about what may be useful for you to work with in the future.
FEES:
- Single Session: $150 (60-min)
- 6-Sessions: $780
- 10-sessions: $1200
- Home Visits: $175 (local area)
- Outdoor Sessions: (see Workshops & Events for small group workshop)
- One Student: $175 (1.25 hour)-Learning to use trekking poles for fun & fitness
HOW TO PAY: I prefer Checks, yet if you want to use Venmo or Credit, please contact me:
adams@bodyinaction.com
SPECIAL APPLICATIONS:
- Back Care & Post-rehabilitation, Evidence Based Fitness, Injury Prevention
- Feet: Wakeup & strengthen your feet to stand erect, walk easier, run faster, balance better
- Retraining the brain-body connection to move with more ease and age gracefully
- Before & After Hip or knee Surgery: How to Insure better outcomes and quicker recovery
- Parkinson’s Disease & Neurological Conditions-discover available pathways for improvement
- Improving Balance & Preventing Falls