IMPROVING BALANCE
& PREVENTING FALLS

AWARENESS THROUGH MOVEMENT®

Awareness Through Movement is a mind-body approach that finely tunes your ability to coordinate movement in order to improve flexibility, posture, and balance. Ernie has 30 years’ experience helping students optimize movement and prevent injuries. He is a Guild Certified Feldenkrais Practitioner® (FGNA), Pilates and Fitness Trainer (NASM), Barefoot Trainer®, with an extensive background as a professional dancer.

USER FRIENDLY PILATES

Ernie Adams uses a non-traditional approach to Pilates incorporating principles of *Feldenkrais® Somatic Education, Yoga and Dance. Feldenkrais increases body awareness and improves coordination and balance.  Pilates is designed to stretch and strengthen your body in an intelligent way, and engages your deepest core abdominal, lumbar, breathing and pelvic floor muscles. User Friendly Pilates can help you discover how to feel more powerful, age more gracefully, and move with more rhythm and flow. Please go to the PILATES page for current class information.