FOOT POWER
Thursday’s , June 6-July 18
, 5:30-6:30pm, ,
6-classes, $105 resident/$115

Wake Up & Strengthen Your Feet
Balance Better, Walk Easier, & Prevent Falls
Learn the Good, Bad & Ugly about Shoes, Orthotics, & Barefoot Training

REGISTRATION:  
ONLINE, or PHONE: 510-524-9283. *10% couples discount

LOCATION: Albany Community Center (Room 1&2), 1249 Marin Ave., Albany CA
INFO: adams@bodyinaction.com 510-619-9223 (voicemail)


AWARENESS THROUGH MOVEMENT®: Learn to move with minimum effort and maximum efficiency ‘through increased consciousness of how movement works’-Moshe Feldenkrais, PhD.

Fridays, June 7-July 19, 12-1pm, 7-classes, $115 residents /$125 non-residents. REGISTRATIONONLINE, or PHONE: 510-524-9283.
LOCATION: Albany Community Center, 1249 Marin Ave., Albany
*10% couples discount/or if also register for FOOT POWER, or Awareness Through Movement series (call/register in person for discount).

ATM is a mind-body approach that finely tunes your ability to coordinate movement in order to improve flexibility, posture, and balance. Ernie has 30 years experience helping students optimize movement and prevent injuries. He is a certified Feldenkrais Practitioner® and Pilates trainer with an extensive background as a professional dancer.

INFO: adams@bodyinaction.com 510-619-9223 (voicemail only/no text)