SPECIAL DISCOUNT OFFER
HEALTHY FEET, GAIT & BALANCE 1:1 SESSION
(50% off til May 1st/$75 new clients only)
When standing or walking your feet need to adapt to impact with the ground, adjust to the surface, and maintain balance. If your feet are flat, rigid, weak, or too slow to adapt, it can result in many problems with your feet and whole body.
As your foundation, any imbalance in the feet will travel up the bones into the knee, hip, upper torso and spine. This can lead to awkward walking, foot pain, ankle sprains, Achilles tendon injuries, poor balance, and falls.
During this session you’ll receive 1:1 feedback about your feet, walking, and balance; explore exercises that wake up, strengthen, and improve your foot function; receive a follow-up email with exercises you can practice.
Schedule a session:
adams@bodyinaction.com 510-527-9062
Ernie Adams uses a non-traditional approach to Pilates incorporating principles of *Feldenkrais® Somatic Education, Yoga and Dance. Feldenkrais increases body awareness and improves coordination and balance. Pilates is designed to stretch and strengthen your body in an intelligent way, and engages your deepest core abdominal, lumbar, breathing and pelvic floor muscles. User Friendly Pilates can help you discover how to feel more powerful, age more gracefully, and move with more rhythm and flow. Please go to the PILATES page for current class information.
