CLASSES, June 2-July 24, 2026
Become stronger, more flexible, prevent injury, relieve pain, and age more gracefully.
Classes and individual sessions.
Albany Community Center
USER FRIENDLY PILATES
Develop Core Strength, Flexibility, Improve Posture & Balance
TUESDAYS: June 2-July 14, 5:30 pm – 6:30 pm, 7-classes, $126 resident/$136 non-resident
*If missed 1st class fee can be prorated-call (or go in person) to register to get prorate (not website).
FRIDAYS: June 5-July 24 (*no class 6/19, 7/3), 9-10 am, 6-classes, $108 residents/$118 non–residents
REGISTRATION: ONLINE, PHONE: 510-524-9283 (Albany), In Person
LOCATION: Albany Community Center, 1249 Marin Ave., Albany (Main Hall)
*10% discount if you register for both classes (call , or register in person for discount)
*10% couples discount (call , or register in person for discount)
*Email Ernie if you have questions- adams@bodyinacition.com
HAPPY FEET, WALKING & BALANCE 1:1 coaching session
SPECIAL OFFER: 50% discount $75 (60-min)
MORE INFO:
adams@bodyinaction.com
510-619-9223 (voicemail only/no text)
When standing or walking your feet need to adapt to impact with the ground, adjust to the surface, and maintain balance. If your feet are flat, rigid, weak, or too slow to adapt, it can result in many problems with your feet and whole body.
As your foundation, any imbalance in the feet will travel up the bones into the knee, hip, upper torso and spine. This can lead to awkward walking, foot pain, ankle sprains, Achilles tendon injuries, poor balance, and falls.
During this session you’ll receive 1:1 feedback about your feet, walking, and balance; explore exercises that wake up, strengthen, and improve your foot function; receive a follow-up email with exercises you can practice.
Contact me to schedule:adams@bodyinaction.com
510-527-9062 cell/text
Ernie has over 30 years’ experience helping students optimize movement potential and prevent injuries. He is a Barefoot Training Specialist (EBFA Global), Certified Feldenkrais® Movement Educator (FGNA), Pilates and Personal Fitness Trainer (NASM), with an extensive background as a professional dancer.
INFO: adams@bodyinaction.com
510-619-9223 (voicemail only/no text)