Become stronger, more flexible, prevent injury, relieve pain, and age more gracefully.
Classes and individual sessions.

CLASSES, June 4-July 19, 2024

Albany Community Center:

USER FRIENDLY PILATES

Develop Core Strength, Flexibility, Improve Posture & Balance 
DATE/TIME: Tuesdays: June 4-July 16, 7 classes, 5:30-6:30pm, $115 residents/$125 non–residents *FEE can be prorated if you missed the first or second class, yet your need to call or register in person. (not online).
REGISTRATION: 
ONLINE, or PHONE: 510-524-9283.
LOCATION: Albany Community Center, 1249 Marin Ave., Albany
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PILATES & MOVEMENT (Kensington)

Develop Core Strength, Flexibility, Improve Posture & Balance
DATE/TIME: Fridays, June 14-July 19, 10-11am, 6-classes, *$110 series/$170 Couples/$20 Drop-in LOCATION: Arlington Community Church (Social Hall), 52 Arlington Ave, Kensington REGISTRATION: CHECK to: Ernie Adams, 1655 San Benito St., Richmond CA 

*NOTE: Fee prorated if you miss the first or second class.


FOOT POWER & FALL PREVENTION-Thursday Sept 19, Rossmoor, Walnut Creek 1-hour Presentation (contact me for info)

Wake Up
& Strengthen Your Feet

Balance Better, Walk Easier,
& Prevent Falls

Learn the Good, Bad & Ugly
about Shoes, Orthotics, 
& Barefoot Training

INFO: adams@bodyinaction.com
510-619-9223 (voicemail)

Ernie has over 30 years’ experience helping students optimize movement potential and prevent injuries. He is a Certified Pilates & Personal Fitness Trainer (NASM), Feldenkrais® Movement Educator (FGNA), and Barefoot Training Specialist®(EBFA Global), with an extensive background as a professional dancer.