Become stronger, more flexible, prevent injury, relieve pain, and age more gracefully.
Classes and individual sessions.

CLASSES, March 4-April 25, 2025

Albany Community Center:

USER FRIENDLY PILATES

Develop Core Strength, Flexibility, Improve Posture & Balance 
DATE/TIME: Tuesdays:  March 4-April 15, 7-classes, 5:30-6:30pm, $120 residents/$130 non–residents (*Couples 10% discount. Call or register in person for this discount)
REGISTRATION: ONLINE, or PHONE: 510-524-9283.
LOCATION: Albany Community Center, 1249 Marin Ave., Albany
_______________________________________________________________________________________________________________

PILATES & MOVEMENT (El Cerrito)

Develop Core Strength, Flexibility, Improve Posture & Balance 
DATE/TIME: Fridays:  March 7-April 25, 10-11am, 8-classes, $130/$20 Drop-in (*Couples $224)

LOCATION: MIND BODY DOJO: 7512 Fairmount Ave., El Cerrito CA 94530 REGISTRATION: -CHECK pay to: Ernie Adams, 1655 San Benito St., Richmond CA -CREDIT CARD/PayPal: https://userfriendlypilates.com/classes/ (click link-look for BuyNow Button)

---

FOOT POWER & FALL PREVENTION-Thursday Sept 19, Rossmoor, Walnut Creek 1-hour Presentation (contact me for info)

Wake Up
& Strengthen Your Feet

Balance Better, Walk Easier,
& Prevent Falls

Learn the Good, Bad & Ugly
about Shoes, Orthotics, & Barefoot Training

INFO: [email protected]
510-619-9223 (voicemail only/no text)

Ernie has over 30 years’ experience helping students optimize movement potential and prevent injuries. He is a Certified Pilates & Personal Fitness Trainer (NASM), Feldenkrais® Movement Educator (FGNA), and Barefoot Training Specialist®(EBFA Global), with an extensive background as a professional dancer.