Become stronger, more flexible, prevent injury, relieve pain, and age more gracefully.
Classes and individual sessions.

CLASSES, June 3-July 18, 2025

Albany Community Center

USER FRIENDLY PILATES

Develop Core Strength, Flexibility, Improve Posture & Balance 
TUESDAYS: June 3-July 15, 5:30 pm – 6:30 pm, 
7-classes, $120res/$130 non
FRIDAYS: June 6-July 18, 9-10 am, 6-classes, $105 residents/$115 non–res

REGISTRATION: ONLINE, PHONE: 510-524-9283 (Albany), In Person
LOCATION: Albany Community Center, 1249 Marin Ave., Albany (Main Hall)
*10% couples discount (call , or register in person for discount)
*Note: Email Ernie if you have questions- adams@bodyinacition.com

MORE INFO:
adams@bodyinaction.com
510-619-9223 (voicemail only/no text)

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FOOT POWER & Barefoot Training (private session available)

LEARN THE GOOD, BAD & UGLY ABOUT SHOES, ORTHOTICS, & BAREFOOT TRAINING

WAKE UP & STRENGTHEN YOUR FEET

BALANCE BETTER, WALK EASIER, & PREVENT FALLS

INFO: adams@bodyinaction.com
510-619-9223 (voicemail only/no text)

Ernie has over 30 years’ experience helping students optimize movement potential and prevent injuries. He is a Certified Pilates & Personal Fitness Trainer (NASM), Feldenkrais® Movement Educator (FGNA), and Barefoot Training Specialist®(EBFA Global), with an extensive background as a professional dancer.