Become stronger, more flexible, prevent injury, relieve pain, and age more gracefully.
Classes and individual sessions.

CLASSES, April 22-May 27, 2025

Albany Community Center:

USER FRIENDLY PILATES

Develop Core Strength, Flexibility, Improve Posture & Balance 
DATE/TIME: Tuesdays:  April 22-May 27, 6-classes, 5:30-6:30pm, $100 residents/$110 non–residents (*Couples 10% discount. Call or register in person for this discount)
REGISTRATION: ONLINE, or PHONE: 510-524-9283.
LOCATION: Albany Community Center, 1249 Marin Ave., Albany
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PILATES & MOVEMENT (El Cerrito)

Develop Core Strength, Flexibility, Improve Posture & Balance 
DATE/TIME: Fridays: May 2-May 30, 10-11am, 5-classes, $90/$22 Drop-in (*Couples $160)

LOCATION: MIND BODY DOJO: 7512 Fairmount Ave., El Cerrito CA 94530 REGISTRATION (register early if sending checks if possible): -CHECK pay to: Ernie Adams, 1655 San Benito St., Richmond CA –CREDIT CARD/PayPal:  www.userfriendlypilates.com/classes

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FOOT POWER & Barefoot Training

LEARN THE GOOD, BAD & UGLY ABOUT SHOES, ORTHOTICS, & BAREFOOT TRAINING

WAKE UP & STRENGTHJ YOUR FEET

BALANCE BETTER, WALK EASIER, & PREVENT FALLS

INFO: [email protected]
510-619-9223 (voicemail only/no text)

Ernie has over 30 years’ experience helping students optimize movement potential and prevent injuries. He is a Certified Pilates & Personal Fitness Trainer (NASM), Feldenkrais® Movement Educator (FGNA), and Barefoot Training Specialist®(EBFA Global), with an extensive background as a professional dancer.